Wednesday, 4 June 2014


As a somewhat portly child, I recall consuming vast quantities of cheese. This was a regular pleasure; hourly on a slow Saturday. To expedite the process I would put a big chunk of cheddar in a bowl and microwave it. I would then stand at the counter and attack, hovering over the bowl until I’d devoured the entire hot, melty mess.

(This shared reminiscence incites people who profess to love me, namely my own offspring, to gleefully berate me. I guess some memories are best kept to myself.)

Later, as a teenager, I became aghast at my rapidly expanding waistline. After reading one too many weight loss plans, I gave up my beloved dairy in favour of getting into some really cool jeans. This is a time in my history that is painful to recall.

Today, however, I embrace Julia Child’s motto, “Everything in moderation, including moderation”. (Child-isms are a joy to live by.) I find myself returning to the great loves of my youth. In other words, scarfing down pretty much anything originating in a cow’s udder.

My tastes have evolved into a somewhat more sophisticated palate over the years. (Unless we’re talking leftover pasta with the fridge door open. Or Costco hot dogs. Oh my.) Anyway, I now get my cheese fix in several forms.

As in this little beauty which I’ve adapted from culinary superstar, Mollie Katzen.


  • Large head of cauliflower, cut into 1” pieces
  • Olive oil
  • Salt and pepper
  • 1 large onion, minced
  • 1 cup grated Parmigiano-Reggiano 
  • 1/2 container Imperial cheese
  • 2 cups grated Monterey Jack, Havarti or a combination 
  • 5-6 ounces small shell pasta, such as orecchiette
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups milk, 2% or whole, heated
  • 1 tablespoon butter
  • 4 cloves garlic, minced
  • 2 tablespoons flour
  • 1/2 cup bread crumbs, spelt is fantastic but any wholegrain is fine

Preheat the oven to 425 degrees. 
Line a large baking sheet with parchment. Toss the cauliflower with a couple tablespoons of olive oil, salt and pepper. Lay on the baking sheet in a single layer. Sprinkle with the minced onion. Roast for about 1/2 hour or until the cauliflower is beautifully golden, gently stirring once.

Remove the tray from the oven, sprinkle with 1/2 cup parmesan and 1/2 cup Monterey Jack or Havarti  evenly over the cauliflower. Return to the oven until cheese is starting to brown slightly, about 15 minutes. Set aside.

Meanwhile, cook the pasta until barely al dente. Toss with a little olive oil. Set aside.

Reduce oven temperature to 350 degrees. 

In a medium pot heat a couple tablespoons olive oil and butter together. Once butter has melted, turn the heat to low and add the garlic. Stir for a couple of seconds. Add the flour and whisk until it is incorporated and becomes a paste, cooking for a couple of minutes to remove floury taste.

Gradually add the hot milk, whisking constantly as you go. Add the salt and pepper and continue to stir until it is about as think as melted ice cream. Remove from heat and add all remaining cheeses, stirring until well blended.

Combine with the pasta and the cauliflower, making sure to get any yummy bits stuck to the bottom of the baking tray.

Transfer to a greased 8x8 baking pan. Sprinkle with the bread crumbs. Place on top rack in oven and bake for 15-20 minutes, or until bubbly.

You could actually make the case that this is very healthy!

Wednesday, 14 May 2014

Seared Red Peppers & Zucchini with Tahini Sauce & Fresh Tomatoes

An absolute stunner of a dish. Though technically a side, I could certainly devour it completely and utterly unaccompanied...morning, noon and night.

Seared Red Peppers & Zucchini with Tahini Sauce & Fresh Tomatoes

Olive oil
3 red and/or yellow peppers
1 zucchini

Tahini Sauce

1/3 cup tahini
1 garlic clove, minced
Zest from 1 lemon
Juice from 1 lemon
1/2 teaspoon salt
1/4 teaspoon pepper
Enough water to thin, about 3 tablespoons


2 tomatoes, diced
Parsley, coarsely chopped

Cut peppers into strips. Cut zucchini into about 1/4" slices. Season with salt and pepper.

Heat olive oil over high heat until shimmering. Add peppers and zucchini in a single layer. If pan is not big enough for this, cook in separate batches. Sear until very dark, almost blackened on each side.

Remove from pan and set on a lovely serving dish.

For the tahini, just throw everything in a food processor until well blended. Add more water or lemon juice until sauce is thin enough to drizzle over peppers.

Drizzle tahini over peppers and top with tomotoes and parsley.

Partake with great joy!!

Can be served hot or room temperature.

Thursday, 1 May 2014


Although this is an appetizer, please don't make too much for dinner. This delight is so darn crazy good, you won't be able to stop feasting on it! And dinner becomes an irrelevant side.


4 tablespoons olive oil
2 heads of garlic, cloves separated & peeled, but not minced
Large bunch kale, stalks removed 
Salt and pepper
3 whole roasted peppers (red, yellow or combination of), seeds removed)
3 shallots, minced
1/2 tub of herb & garlic cream cheese
1/2 cup sour cream
1/4 cup olive oil based mayonnaise
1 teaspoon Sirachaca or your favourite hot sauce
1tablespoon worcestershire
Zest and juice of one lemon
1 cup crumbled feta

Heat a large skillet and add olive oil and garlic over med-low heat. Slowly cook the garlic cloves until they are a deep golden brown, turning occasionally. This will take about 15-20 minutes. Keep a close eye on them to prevent burning. If they begin to get too brown, too quickly, lower the heat. You want a lovely sumptuous  buttery flavour here. It can’t be rushed.

While the garlic cooks, slice the kale into strips. Do the same with the peppers. Set aside.

When the garlic is finished browning remove it from the pan with a slotted spoon to a side plate. 

Add the kale to the now garlic infused oil. Turn the heat to medium-high, add the kale and a bit of salt and pepper and sauté until kale is just wilted, about 5-8 minutes.

Add the shallots and cook for another 2 minutes.

Blend garlic, cream cheese, sour cream, mayo, hot sauce, worcestershire and lemon zest and juice in a food processor until well combined. Add the kale, peppers and feta. Pulse gently until chopped but still a bit chunky.

Now place the dip on an oven proof platter and spread evenly. You don’t want it more than about 1” thick. Bake at 450 degrees for 8 minutes, or until browned and bubbly.

I served this with toasted baguette slices. But when we got too full from the bread, but didn’t want to quit feasting, we switched it up to red pepper wedges. Also delicious. 

Tuesday, 4 March 2014


Joy on a Saturday night, when all you really want to do is snuggle up by the fire and binge watch The Good Wife. 


I wholegrain store bought pizza crust
1/2 jar sun dried tomato pesto
Good quality organic oven dried tomatoes (store bought or homemade)
Sliced roasted red, orange, or yellow peppers (jarred is fine)
Smoked Salmon
Goat Cheese


2 cups fresh greens, such as chopped baby spinach or arugula
1/2 cup organic sprouts, such as broccoli, kale or pea shoots
1 tablespoon olive oil
Juice of 1/2 lemon
Pinch of red pepper flakes
Salt and Pepper to taste

Preheat oven to 475 degrees

Spread the pesto over the pizza crust. Cover crust with remaining ingredients up to topping.

Bake on bottom rack of oven until crust is browned and cheese is melted, about 8-10 minutes. 

Meanwhile, combine topping ingredients. Top the hot pizza with the fresh greens and bite into a little heaven.

Wednesday, 26 February 2014


To think I’ve been intimidated by artichokes all these years! Could’t have been easier!


2 cups vegetable broth
2 cups dry white wine
2 lemons, quartered 
Thyme sprigs
2 whole artichokes

!/2 cup butter
1 Meyer lemon (or any lemon will do)
1 garlic clove, minced

Bring all ingredients, up to the artichokes, to a simmer in a large pot.

For the artichoke. Give it a good rinse. Cut off the stem. Then pull off a few of the thickest leaves near the bottom and discard. Cut off about 1 inch from the top and discard. Rub top cut part of artichoke immediately with the lemon, to prevent discolouration.

Now place the artichokes, bottoms up, in the pot with the broth and wine. Let this simmer away for about 30 minutes, or until a knife inserts into the bottom easily. Remove from the broth and set aside. Artichokes are great served hot, cold or room temperature.

Meanwhile, melt 1/2 cup of butter with lemon zest and garlic. Squeeze Meyer lemon juice in the butter.

To eat: pull the leaves off the artichoke, dip in the butter sauce. Then just sort scrape the  meat off the leaf off with your front teeth. Have a separate bowl to discard the tough part of the leaf.  So much fun!

Important Note: Do NOT eat the the thorny purple section in the centre. This protects the artichoke heart (the best part). Simply scrape away the the thorny purply part and then eat the entire heart, it will be tender and delicious.

Wednesday, 19 February 2014


I realize my most recent post was also a roasted broccoli dish (though vastly different from this recipe in every respect), but the scrumptiousness of roasted broccoli cannot be overstated. That, and the overwhelmingly positive response it received from my husband (who continues to mistakenly believe he'll enjoy the meat portion most), led to this little lovely appearing below. 


1 bunch of broccoli, cut into florets, including stalk
1 bunch black kale, sliced
2 garlic cloves, minced
Pinch of red pepper flakes
Plenty of olive oil
Plenty of sea salt and fresh black pepper

1/2 cup pea shoots
1/2 cucumber, peeled and diced
1/2 cup cherry tomatoes, halved
Zest from one lemon
Juice from 1 lemon
1/2 bunch flat-leaf parsley, rough chopped
1/2 bunch fresh dill, rough chopped
3 scallions, minced

Preheat oven to 425 degrees. Toss broccoli, kale, garlic, pepper flakes, olive oil, salt and pepper together. Place on a large baking sheet. Roast just until kale becomes crispy, gently tossing a couple of times. Should take about 20-25 minutes.

Meanwhile, stir remaining ingredients together .

Remove broccoli and kale from oven, top with pea shoot mixture.

That's it!

Tuesday, 11 February 2014

Roasted Broccoli & Mashed Sweet Potato Crostini

This little lovely is the direct result of being left alone all day with nothing but a new cookbook and a huge appetite. How wonderful to feast away so magnificently before dinner, and yet still end up hungry!

Here is my happy adaptation.

Roasted Broccoli & Mashed Sweet Potato Crostini

1 large sweet potato, peeled and cut into 1” chunks
1/2 cup orange juice
1 cup water
1/2 teaspoon chili flakes (or 1/2 habernaro chili, seeded and minced)

1 head broccoli, cut into flowerettes, tender part of stalk peeled and sliced 
Olive Oil
Sea salt
Zest of one lemon
Juice of one lemon
1/4  cup minced cilantro
2 tablespoons minced chives
1/4 cup toasted hazelnuts, rough chopped

4 slices of heavy, grainy bread
Olive oil

Place sweet potato, orange juice, water and chili in a small sauce pan. Add a bit of salt and pepper. Bring to a boil, reduce heat and simmer gently until all the liquid is absorbed and potato is well cooked, about 20-25 minutes. Mash well and set aside.

Meanwhile, preheat oven to 450 degrees. Toss broccoli with olive oil, pepper and salt. Lay in a single layer on a large baking sheet. Roast until broccoli is tender and beginning to  char, about 25-30 minutes. Give the broccoli a rough chop. You want some small pieces and some larger, so that it’s still recognizable as a vegetable.

Toss the lemon zest, lemon juice, cilantro, chives and hazelnuts with the chopped broccoli. Set aside.

Brush the bread with some olive oil and place directly on middle oven rack. Toast for 4-5 minutes or until nicely browned.

Now for the good part. Spread the toasts with the sweet potato mash mixture. Pile on the broccoli mixture. Top with a few more chives and cilantro if you’d like. Cut into appetizer size pieces. 

It’s CRAZY how delicious this incredibly healthy appetizer is.